01 — Crystal & Energy Healing

Chakra balancing is the holistic practice of energy healing in general. This healing can occur by restoring balance to your chakras or energy centers along your body’s central axis. You may need to treat one or more chakras separately for various reasons. These chakras can become out of balance, affecting your overall health and well-being.

When our main seven chakras are open and balanced, energy can flow freely through our bodies and minds. When any of these energy centers are blocked, it leads to stagnation and can contribute to a variety of physical and spiritual ailments. If you are experiencing any recurring pain or stiffness, read along to see if a chakra imbalance could be the cause and find out how chakra balancing could help.

ROOT CHAKRA

Located at the base of your spine, at your tailbone, and is the first piece of the chakra system puzzle.

Signs that the root chakra is out of balance include:

• Problems in the legs, feet, rectum, tailbone, and immune system

• Issues with the male reproductive parts and prostate gland

• Degenerative arthritis, knee pain, sciatica, eating disorders, and constipation

• Stress about money or finances

If it's in balance, you'll feel supported, connected, grounded, and safe in your own body.

SACRAL CHAKRA

Located just below your navel.

Signs the sacral chakra is out of balance include:

• Sexual and reproductive health issues

• Urinary problems, kidney dysfunctions

• Hip, pelvic, and low back pain

• Inability to express emotion or desire

• Constant fear of betrayal

If it's in balance, you'll feel empowered to take creative risks, embrace your sexuality, and be outgoing.

SOLAR PLEXUS CHAKRA

Located in the abdomen.

Signs the solar plexus chakra is out of balance include:

• Digestive problems

• Chronic fatigue

• Pancreas and gallbladder issues

• An unrelenting inner critic

• Constant fear of rejection

If it's in balance, you'll feel self-respect and self-compassion.

HEART CHAKRA

Located near the heart.

Signs the heart chakra is out of balance include:

• Asthma

• Upper back and shoulder problems

• Arm and wrist pain

• Over-loving to the point of suffocation, jealousy, and bitterness

• Constant fear of being alone

If it's in balance, you'll feel joy, gratitude, love, and compassion for those around you. It will also be easy for you to forgive.

THROAT CHAKRA

Located near the throat.

Signs the throat chakra is out of balance include:

• Thyroid issues

• Sore throats

• Ear infections

• Neck and shoulder pain

• Issues expressing yourself

• Constant fear of being out of control

If it's in balance, you'll feel articulate, honest, and truthful yet firm.

THIRD EYE CHAKRA

Located in the middle of the eyebrows, in the center of the forehead.

Signs the third-eye chakra is out of balance include:

• Headaches

• Blurred vision and eye strain

• Sinus issues

• Moodiness and stubbornness

If it's in balance, you'll feel focused and determined but also open to receiving advice from others.

CROWN CHAKRA

Located at the top of the head.

Signs the crown chakra is out of balance include:

• Rigid thoughts

• Analysis paralysis

• Constant fear of alienation

If it's in balance, you have an unshakeable trust in your inner guidance.

02 — Sound Healing & Sonopuncture

Sound healing is a therapeutic technique that uses vibrational frequency to restore physical and emotional health. It has been used for centuries to help people in many cultures improve mental clarity, increase energy levels, reduce stress, enhance creativity, and deepen connection with oneself and with others.

In sound healing, different healing sounds, music, and sound healing instruments are used to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly. Sound therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more. It is based on consciously applying processes and techniques to facilitate healing based on the 5 elements while integrating ancient wisdom, modern science, art, musicality and the alchemy of healing all in one.

It is important to note that sound healing is not a substitute for medical treatment. If you have any medical concerns or conditions, please consult your doctor before trying sound healing or any other alternative therapies.

SOUND HEALING FOR ENERGY FIELD & CHAKRAS - (NO CONTACT)

SONOPUNCTURE FOR BODY THERAPY & CHAKRAS - (CONTACT)

Sonopuncture, also known as acutonics or sound healing, is a fascinating therapeutic practice that combines ancient Traditional Chinese Medicine (TCM) with contemporary sound healing techniques. Instead of using traditional needles, sonopuncture employs finely calibrated tuning forks, singing bowls, and other sound-producing instruments to stimulate the body’s acupoints and meridians. Let’s delve into the details:

1. Overview:

• Sound Healing aims to utilize the vibrations and resonances from sound tools to encourage healing, balance energy, and enhance overall well-being.

• Its origins trace back to ancient civilizations that recognized the healing properties inherent in sound, including the Egyptians, Greeks, and Indians.

• The modern manifestation of sound healing & sonopuncture combines these age-old practices with a scientific understanding of sound and vibration’s effects on the human body.

2. Who Is It For?:

• Sound Healing & Sonopuncture is a versatile and inclusive healing modality, catering to a diverse demographic regardless of age or health status.

• It’s especially beneficial for those seeking a holistic and non-invasive approach to health and wellness.

• Individuals who may have a needle phobia but desire the benefits akin to acupuncture can find sonopuncture to be a comfortable alternative.

• Those receptive to vibrational and sound-based therapies may also benefit from this practice.

3. Health Conditions Benefiting from Sonopuncture:

• Sound Healing & Sonopuncture address various physical and emotional health challenges:

• Stress reduction: Helps manage stress and promote relaxation.

• Pain management: Useful for chronic pain conditions. Sonopuncture is very good at breaking up areas with a reduced blood supply, like fibrous tissue or connective tissue, and helps to heal and remove that scar tissue by breaking down the fibrous tissue with an increase in blood supply, thus improving and speeding up the healing process.

• Emotional equilibrium: Aids in balancing emotions.

• Energy flow enhancement: Facilitates overall energy flow within the body.

• Specific conditions often treated with sonopuncture include anxiety, insomnia, digestive issues, and emotional imbalances.

03 — Spiritual Life & Shadow Work Coaching

WHAT IS A SPIRITUAL LIFE & SHADOW WORK COACH?

One who explores the deeper connections between people and the Universe. They help others gain a new or deeper understanding of the world they live in and the energies that flow within it. Through their work, a spiritual & shadow work coach will use various healing tools to support their clients’ journeys. They act as a guide to unleashing self-trust and compassion in another person.

People choose to work with spiritual & shadow work coaches for many reasons. Some of the primary areas in which spiritual coaches often work with clients include:

• Releasing judgments and negative self-talk

• Shifting to a positive mindset

• Developing a sense of empowerment

• Understanding your true purpose

• Uncovering your internal blocks to happiness

• Discovering your own spirituality

• Understanding who you truly are

• Learning to listen to your intuition

• Healing past wounds

• Manifesting what you want in life

• Finding appreciation and joy

• Navigating difficult life challenges

Here we focus primarily on the shadow resolving past issues while incorporating the forward-focus of spiritual life coaching. It helps individuals heal from trauma, develop a vision for their future, set meaningful goals, and take inspired actions to manifest their desires. Spiritual life Shadow Work coaching can be particularly beneficial for those seeking to heal, deepen their spiritual connection, enhance their self-awareness, and find greater meaning and fulfillment in life.

WHAT ARE BENEFITS OF SPIRITUAL LIFE & SHADOW WORK COACHING?

This approach can bring about a wide range of benefits for individuals seeking personal and spiritual growth. Here are some key benefits of this type of coaching:

1. Clarity and Purpose: Spiritual life coaching helps individuals gain clarity about their values, passions, and life purpose. Through guided introspection and exploration, clients can gain a deeper understanding of themselves and discover what truly matters to them.

2. Self-Awareness and Mindfulness: Spiritual life coaching cultivates self-awareness, helping individuals become more attuned to their thoughts, emotions, and behaviors. This heightened awareness allows them to make conscious choices and respond to life’s challenges with greater mindfulness.

3. Inner Healing and Transformation: Spiritual life coaching supports individuals in healing emotional wounds, releasing limiting beliefs, and transforming negative patterns. By addressing the root causes of emotional pain or trauma, individuals can experience profound healing and personal growth.

4. Alignment and Authenticity: Through spiritual life coaching, individuals are encouraged to embrace their true selves, align their actions with their core values, and live authentically. This alignment brings a sense of fulfillment and inner peace.

5. Support and Accountability: A spiritual life coach provides ongoing support, encouragement, and accountability throughout the individual’s journey. This support system helps clients stay committed to their goals, overcome obstacles, and navigate challenges with resilience.

By engaging in spiritual life & Shadow Work Coaching, individuals can heal, unlock their inner potential, experience personal transformation, and live a more meaningful and purposeful life.

WHAT IS THE ROLE OF A SPIRITUAL LIFE & SHADOW WORK COACH?

To serve as a guide and mentor on an individual’s spiritual healing journey. They provide support, encouragement, and guidance to help clients connect with their inner selves, discover their purpose, and cultivate a deeper sense of fulfillment along their healing journey.

To create a safe and non-judgmental space for clients to explore their spiritual beliefs, values, and experiences. They actively listen, ask thought-provoking questions, and facilitate introspection to help clients gain clarity and insight.

The role extends beyond the coaching sessions. They offer ongoing support and accountability, empowering clients to integrate spiritual practices and principles into their daily lives. With their expertise in spirituality and personal growth, spiritual life coaches inspire and motivate clients to embrace their spiritual potential along their healing joureny.

WHAT IS SHADOW WORK?

Shadow work is a way to examine the hidden parts of oneself to improve self-awareness, understand one's emotional reactions, and heal from past experiences

Shadow work examines the hidden self, also known as the “shadow self.” The shadow self refers to the parts of the unconscious mind where thoughts, emotions, or memories deemed unacceptable remain out of conscious awareness. These "shadows" are often buried deep as they may cause thoughts of shame, are perceived as negative, or stem from adverse life experiences.

Shadow work is a way of deepening self-awareness by looking into the side of oneself that typically remains hidden, referred to as a "shadow side." Sometimes, it takes acknowledging the dark parts of oneself to bring out the light.  

Shadow work involves exploring those thoughts, feelings, and experiences that have been suppressed or remained hidden so that one can understand themselves better, improve interactions with others, learn more about themselves, and heal past traumas.

CONSEQUENCES OF SHADOW REPRESSION

It may be difficult or uncomfortable to acknowledge our shadow selves as they comprise aspects of ourselves that we want to suppress in the unconscious mind. Even though it may be hard to examine the shadow side of ourselves, keeping it repressed has consequences. Shadow repression prevents a person from being genuinely self-aware.

Repressing the shadow side of oneself means repressing one’s unconscious thoughts, which affects how one views themselves and others. For example, the shadow self may include hidden biases or prejudices that affect interactions with others. Suppressing these biases prevents a person from examining and challenging them.

The shadow self may also include subconscious negative thoughts and feelings about oneself that prevent someone from achieving everything they are capable of. Repressing this aspect of the shadow self will decrease self-confidence and hinder goal achievement.

Shadow repression can also mean suppressing significant negative life experiences. Repressing these negative life experiences means that they will continue to affect you moving forward in your life.

WHAT ARE THE BENEFITS OF SHADOW WORK?

Shadow work is beneficial as it improves one's understanding of their unconscious aspects, which can be an essential part of developing self-compassion and self-acceptance. Shadow work helps a person develop deeper self-awareness and helps with personal growth.

Shadow work can be an essential part of the healing process from past traumas and will allow a person to confront their hidden emotions and understand their emotional reactions.

Shadow work can improve a person's interactions and relationships with others as it can help someone understand their emotional responses or even an inner dialogue affecting their relationships. Shadow work helps increase compassion for oneself and others.

Shadow work can help to promote more understanding of a person's unhealthy coping mechanisms and how to create better coping strategies. This helps a person move forward from difficult life situations and helps a person cope with challenges in their life.

04 — Pendulum & Oracle Readings

PENDULUM READINGS

Spirit guided pendulum readings are a form of divination that involves using a pendulum to communicate with spirits or spirit guides. The pendulum is held over a chart or board with letters, numbers, or symbols, and the user asks yes or no questions. The pendulum then swings in response to the questions, indicating the answer. This practice is often used for spiritual guidance, healing, and self-discovery.

ORACLE CARD READINGS

Spirit guided oracle readings are a form of divination that can help you connect with your spirit guides and receive guidance from them. Oracle readings are different from tarot readings in that they are more flexible and less structured. Oracle cards embody themes that can provide insight into your life and future. They can be used to inspire you to take control of your life and create the life you want.